Yoga: The Path of Fire and Nectar
Asana Studies With Christina Sell
The path of yoga is both nurturing and demanding. Yoga requires us to do the difficult of change as well as to surrender, let go and accept. As much as yoga is about introspection, it invites us to empowered, engaged outer action. Try as we might to pin yoga down to “one thing,” the truth is that yoga is a path of wholeness and totality which offers us an opportunity to find the dynamic interplay between the fiery aspects of spiritual life and the nectarian currents of Grace. Join Christina Sell for an insightful foray into postural practice as the embodied expression of inspiring spiritual precepts. Expect strong practice, demonstrations, explanations throughout. Come ready to work and play, laugh and learn.
Sat 10a- 12:30p – Standing Pose Emphasis
Sat 2:30p-5:00p – Twisting Emphasis
Sun 10a- 12:30p – Back Bend Emphasis
Sun 2:30p-5:00p -Forward Bends/Hip Emphasis
Christina Sell has been practicing yoga since 1991 and teaching since 1998. Known for her insight, clarity, humor and down-to-earth teaching style, Christina is passionate about helping people of all sizes, ages and abilities find an authentic and life-affirming relationship to yoga. Inspired by alignment-oriented yoga throughout her yoga journey, she currently studies primarily with Senior Iyengar Yoga teachers, Manouso Manos and Patricia Walden. Christina resides in Buena Vista, CO with her husband, her parents, her dog and two very needy kitties. When she is not practicing or teaching yoga you can find her somewhere in nature hiking, biking, or paddling her kayak.