We are all made of the five elements: earth, water, fire, air, and sky. Masterful living is achieved when these elements are balanced within. When out of balance, you may feel “contracted” (too much earth), “under water” emotionally stressed out (too much water), unmotivated (not enough fire) or over working (too much fire), scattered and fearful (too much air), or spacey and ungrounded (too much sky).
The Ashaya Yoga® practice brings about a flowing integration of all five elements that leaves you feeling strong, confident, peaceful, openhearted, and ready to engage with life wholeheartedly from a place of worthiness.
Friday 6:30-9:00p Open Sky: Bask In the Vastness
Enjoy a spacious, heart-opening practice including standing poses, backbends, hip openers, twists, and forward bends. Includes a sky meditation and deep relaxation.
Saturday 10:00a-1:00p Rich Earth: Transform Challenges Into Life-Enhancing Change
Challenges never come to put you down. They only come when you are ready to rise up and stand strong in your power. Learn how to engage with life’s challenges with an open heart that transforms obstacles into opportunities.
Saturday 3:00-5:30p Delicious Water: Gentle Yoga and Therapeutics For the Lower Back and Hips
Release strain and stress and allow yourself to enjoy a sequence of flowing, soothing, and restorative poses.
Sunday 11:00a-2:00p: Bright Fire and Soothing Wind: Flame of the Heart
Masterful living is about tapping into the infinite light of the universe deep in your heart in order to source your true passion and vision for your life. End with a deep relaxation integrating all five elements.
3 hour session: $70/$65 Early Bird, 2.5 hour session: $60/$55 Early Bird
Full weekend: $240/$220 Early Bird
Early bird pricing ends 10/6. Space is limited – please register early.
Todd Norian, E-RYT 500, is an internationally acclaimed yoga teacher. A student of yoga since 1980, he has immersed himself in many styles of alignment-based and heart-centered yoga. In 2012, he founded Ashaya Yoga® (AH-shy-ah) – a Sanskrit word that means, “abode of the heart” – which blends precise alignment techniques with empowering and spiritually uplifting philosophy. With warmth and humor, Todd excels at making deep philosophical teachings accessible and relatable. As an accomplished musician, Todd has created several music CDs for yoga, meditation, and relaxation. Todd welcomes students of all levels to awaken to their inherent potential for unlimited joy, vitality, and fulfillment. Practice with Todd online at Shri.tv.com.
Learn more at www.ashayayoga.com.